Urad dal (white urad) mogar is the skinless and often split urad bean. This white lentil is rich in protein and the iron content is good for improving hemoglobin count. Urad dal is great for vegan and cow fat diets and is very nutritious. It is easy to digest and recommended for diabetic people.
It is commonly used in dals and to make breads like idli and dosa. Dosa made with white urad dal can be easily peeled off the pan when cooked and have satisfying bread like flavor.

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